Saturday, November 27, 2010

Micronutrients

What are micronutrients and what amounts should you be eating ?
    Micronutrients are the nutrients needed in life in small quantities. They mainly consist of vitamins and minerals. Micronutrients have no caloric or energy value but are necessary for good health. Micronutrients are usually manufactured within the human body but sometimes needed to be gained from foods or supplements.


http://www.pleasanton.k12.ca.us/avhsweb/thiel/creek/research/98/Tabea/intro.html 

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