Three Day Meal Plan

What would a Pescatarian's daily meals look like?

Day One

Breakfast:

1 piece toasted wheat bread w/ thin coat of butter

2 poached eggs w/ salt and pepper

1 glass of skim milk

½ a papaya filled w/plain yogurt drizzled w/lemon

Lunch:

1 Fuji apple w/peanut butter

1 sandwich

   -2 pieces rye bread

   -2 pieces of lettuce

   -2 slices of romaine tomato

   - Tuna salad w/pecans and capers

1 bottle of water

Snack:

1 bag of trail mix

   -Peanuts, almonds, and cashews

   -Crasins, and dried apricots

   -Chocolate chips

1 bottle of water

Dinner:

3 slices of pineapple

Toss salad

   -     Mixed greens

-       Baby tomatoes

-       Avocado

-       Pine nuts

-       Balsamic/mustard vinaigrette

Pesto pasta (whole wheat) w/ wild Alaskan Salmon

2 Bubbies ice cream mochi balls

Day Two

Breakfast:

1 glass fresh orange juice

1½ plain yogurt w/ 1 cup of granola

1 popover w/ strawberry jam

Lunch:

1 sandwich

-       2 pieces whole wheat fig bread

-       2 slices tomato

-       2 pieces romaine lettuce

-       Egg salad

3 oatmeal raisin cookies

1 bottle of water

Snack:

Carrot sticks w/ almond butter

1 bag of lightly salted soy nuts

1 bottle of water

Dinner:

5 medium strawberries

Roasted broccoli w/ garlic, onions, and a sprinkle of Romano cheese

Baked Mahi-Mahi w/ peanut sauce

1 piece of homemade apple pie

Day Three

Breakfast:

1½ cup of oatmeal w/ rains, coconut flakes, and drizzled honey

1 banana w/ peanut butter

1 glass of skim milk

Lunch:

Pesto Ravioli w/ tomato sauce

1 orange

1 bottle of water

Snack:

1 Fuji apple w/ pieces of cheddar cheese

2 hard boiled eggs w/ salt and pepper

1 bottle of water

Dinner:

Caesar salad

-       Romaine lettuce

-       Light Caesar dressing

-       Handful of whole wheat croutons

-       Cherry tomatoes

-       Sprinkle of Parmesan

Potato and Onion Frittata (a sort of baked omelet)

3 squares of dark chocolate

Picture Bibliography

  http://www.sodahead.com/living/scramble-eggs-or-fried-eggs/question-1111101/

http://www.cheapcooking.com/blog/2010/01/sliced-apples-and-peanut-butter-a-teenagers-new-favorite-snack.html

http://www.sheknows.com/health-and-wellness/articles/817751/Lunches-that-give-your-kids-energy-at-school

http://pinkparsleycatering.blogspot.com/2009/08/salmon-pesto-pasta.html

http://creativenoms.com/tag/yogurt/

http://mmmmfood.onsugar.com/tag/sandwich

http://www.cherylforberg.com/NBC-s-Biggest-Loser-Nutritionist-Blog/Weight-Loss/Snacks-are-Key-to-Successful-Weight-Loss

http://www.turkishfoodandrecipes.com/2008/12/baked-mahi-mahi-firinda-lambuka-baligi.html

http://lynngrieger.com/2008/09/

http://macandcheesereview.blogspot.com/2010/08/mr-joes-cafe.html

http://www.healthforthewholeself.com/tag/overnight-oats/

http://www.jemangelaville.com/2010/01/19/adventures-in-bread-1-french-style-country-bread/

By Amy Bolan